by Belmars | May 25, 2015 | General, Workout of the week (WOW)
“It does not matter how slowly you go as long as you do not stop” – Confucius Warm up 5 minutes Perform 3 sets of 10 reps each exercise. Rest 10 seconds between each exercise. Exercise: – Pull ups – Bar dips – Triceps dips –...
by Belmars | May 17, 2015 | General, Workout of the week (WOW)
“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch: 5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms:...
by Belmars | May 10, 2015 | General, Workout of the week (WOW)
“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up 5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes....
by Belmars | Apr 26, 2015 | General, Workout of the week (WOW)
“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift...
by Belmars | Apr 26, 2015 | General, Workout of the week (WOW)
“Vipers, something to be feared!” – Lincoln Boney Warm up 5 minutes Exercises: -Pull ups -Tricep dips on chair or bench -Box jumps -1 Mile Run Perform 3 sets of 10 reps with 10 seconds rest between each exercise followed by a 1 mile run on road or...