Belmars Gym on News 12

Belmars Gym on News 12 Westchester Black-owned gym in White Plains offers kickboxing lessons for everyone News 12's Shannon Lanier highlights a Black-owned kickboxing gym in White Plains that offers lessons for everyone no matter their fitness...

Jump Rope

We're going old school with this workout! Get ready to jump rope. This is a clip from News12 Fitness in Four: Jump...

Boxing for Kid’s Tug of War Game

Following the boxing class, parents and kids compete in a Tug of War game. The kid's wanted Coach Peter on their side, but Coach Peter doesn't have any weight on him, so the most probable thing happened....

Boxing for Kids Snow Ball Fight

The Boxing for Kids class is followed by a snowball fight with kids battling it out with their parents. https://www.belmars.com/wp-content/uploads/2023/09/snow-ball-fight.mp4...

Improve your coordination and balance

We're punching and kicking our way to better health with a workout that can help improve your coordination and balance. Belmar's in Westchester has a martial arts routine to build up endurance and...