by Belmars | Jun 28, 2015 | General, Workout of the week (WOW)
“Life has one aim and one focus; growth. Never settle for stagnation and/or mediocrity” – DJB Warmup 5 minutes 60 Jumping jacks ×4 12 Push-ups ×4 30 Crunches ×4 30 Sec. High knees ×4 20 Wide squats ×4 40 Sec. Plank ×4 30 Sec. Chair pose ×4 All...
by Belmars | Jun 22, 2015 | General, Workout of the week (WOW)
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison Warm-up 5 minutes To be completed 4 times with no rest. Walk 50-meters Sprint 100-meters To be completed 8 times with no rest. Jump rope with high knees for 20 seconds and...
by Belmars | Jun 15, 2015 | General, Workout of the week (WOW)
“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up 5 minutes Rules: – 3 Sets – No rest between each exercise or sets Exercises: – 2 Minutes...
by Belmars | Jun 8, 2015 | General, Workout of the week (WOW)
“Your only as strong as your weakest player” – Anonymous Warmup: Mimic skipping rope for 3 minutes Stretch: 3 minutes Circuit: 4 sets of 25 reps continuously as fast as you can: – Jumping jacks – Regular Push ups – Crunches (any way...
by Belmars | Jun 1, 2015 | General, Workout of the week (WOW)
“My workout is my meditation” Kyle MacLachlan Imagine yourself lying down on a hot sunny beach. Imagine the hot sunny beaming down on your body. Imagine the energy of the sun going through your whole body, Revitalizing each cell in your body Imagine...