“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez

Warm up
5 minutes

– 3 Sets
– No rest between each exercise or sets

– 2 Minutes of jump rope
– 10 Slam balls with 30lb slam ball
– 10 Burpee jumps
– 10 Sumo squats with 30lb slam ball

Cool down
5 minutes