“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous

Warmup 3 rounds (9min)

3 min jump rope

30 sec sumo KB squat

Set 1

Arms Triflexa- bicep curls, shoulder press, triceps (10 each)

Dead lift into shoulder press (10)

Push up TRX 10

Set 2

Slam ball burpee (10)

Weighted curtsey lunge (10 each leg)

Squat pulses (30 sec)

3 rounds

1 min plank to end it

Cool down
5 minutes