“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous
Warmup 3 rounds (9min)
3 min jump rope
30 sec sumo KB squat
Set 1
Arms Triflexa- bicep curls, shoulder press, triceps (10 each)
Dead lift into shoulder press (10)
Push up TRX 10
Set 2
Slam ball burpee (10)
Weighted curtsey lunge (10 each leg)
Squat pulses (30 sec)
3 rounds
1 min plank to end it
Cool down
5 minutes
