“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power

Warm up
5 minutes

Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes.

Perform 100 reps of each of the following:

– Sit-up and twist
– Crunches
– Sit-up and touch your toes
– Bicycles

– Front plank hold for 3 minutes

Cool down
5 minutes