by Belmars | Apr 19, 2015 | General, Workout of the week (WOW)
“Win every second of every minute of every round” – Peter Belmar Warmup 5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises: -Star Jumps -Pushups -Sit ups Do this for 3 sets No rest between sets Cool down 5...
by Belmars | Apr 13, 2015 | General, Workout of the week (WOW)
“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the...
by Belmars | Mar 30, 2015 | General, Workout of the week (WOW)
“Get fit, Get toned, Get strong, Get focused!” – Anonymous Warm up/stretch 5 minutes Complete each exercise for 30 seconds as fast as you can. Complete 3 rounds. -High knees, left and right=1 -Squat thrust -Mountain climbers -Squats -Wide hard...
by Belmars | Mar 29, 2015 | General, Workout of the week (WOW)
‘You don’t get what you wish for, you get what you work for’ – Anonymous Warm-up 5 minutes Exercises: Dumbbell Thrusters Push-ups Jump Rope with high knees Rules: -Perform each exercise as fast as you can for 20 seconds, explode with each rep....
by Belmars | Mar 23, 2015 | General, Workout of the week (WOW)
“Put your head down, focus and fight” – Peter Belmar How many reps can you do in a minute? Perform the following exercises for 1 minute as fast as you can. Warm-up: 5 minutes Exercises: -Pushups -Setups -Burpee Jumps Cool down 5...