“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous
Warmup
5 minutes
Rules:
-Complete 5 sets.
-Rest for 30 seconds between sets.
-Complete 10-reps of each of the following exercises.
Exercises:
-Slam Balls into a Burpee Jumps
-Bar Squats with 10 Kickbacks off each leg
-Curl-ups
-Shoulder Press
-Tricep Curls
Cool down
5 minutes
