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Zumba Fundraiser to honor the life of Stephen Wood

Event: Zumba Fundraiser Masterclass to honor the life of Stephen Wood Date: July 21st @ 9:30AM Total raised: $775.00 Zumba Fundraiser for the American Heart Association to honor the life of Stephen Wood. The final total raised for the American Heart Association was $775.00. A big thank you to everyone who donated and who took part in the...

Personal Trainer Benefits

The Many Benefits of Training with a Personal Trainer Do you want to lose weight but you do not know how to get started? Do you want to learn Muay Thai kickboxing, boxing, martial arts, tennis, and other activities but you are clueless where to begin? In these instances, there is one solution that might work best for you – hiring a personal trainer. For sure, many of you might have already considered this idea in the past. The problem, however, is many people are also easily discouraged when they learn about the associated costs. After all, it is not cheap to have someone to personally train you in any activity, which means having dedicated time and support. At the end of the day, however, you should learn how to look beyond the costs. Think about how it can be beneficial in ways more than one, and for sure, it would no longer matter how much you have to spend. Developing Customized Programs This is perhaps one of the most common reasons on why people resort into personal training. Whether it is for exercise or any other activities, personal trainers will create a program that is specifically tailor-fitted for your needs. Compared to a general workout plan, a customized plan is better because it addresses your individual needs and preferences. You do not need to do what everyone else is doing. If you have injuries, the personal trainer will take note of such and will make sure you will not have to do anything that can make the injury worse. Your specific goals will also be a significant basis...

Ice Bucket Challenge

Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. All of tonight’s proceeds go to the cause. Thank you, Anthony, for nominating us — at Zumba with...