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Toris_art11

by Leon | Dec 6, 2021 | Body By Belmars, Boxing, General, Muay Thai Kickboxing, Story

Thank you to one of our 10-year-old jr boxer @toris_art11 for the art you left on the dry erase board....

New York City Marathon – My Journey

by Leon | Dec 6, 2021 | Body By Belmars, Boxing, General, Muay Thai Kickboxing, Story, Videos

Running the New York City Marathon in 2021. Follow my journey from shoulder and arm surgery to running the 2021 New York City Marathon. A Special Thank You to my surgeon Dr. Michael Gott for stitching me back together and to my Physical Therapist, Rami Said for bringing back the range of motion into my arm to enable me to run. Runners Peter Belmar, Thomas Schleicher, Cong Huang, Jake Sanchez, Euina...

Lucy Du

by Leon | Jan 9, 2021 | Body By Belmars, Boxing, General, Muay Thai Kickboxing

New designs at Belmars by Lucy...

Look On The Bright Side Of Life

by Leon | Apr 6, 2020 | Body By Belmars

Warm-up 1,000 sit-ups 5 x 2 rounds of shadowboxing Tabata - burpees...

Home Work Out Of The Day!

by Leon | Mar 21, 2020 | Body By Belmars, General

https://www.belmars.com/wp-content/uploads/2020/03/belmars-workout1.mp4 Home work out of the day!! ??? Don't forget to send us your videos of you doing the work out so we can feature them on our page! Let's keep mural high and the Belmars family strong! #belmarsstrong ??? Check in: 100 jumping Jack's 1 min jab 1 min jab and move 1 min jab cross 1 min jab cross and move 1 min hooks 1 min jab cross hook and move 1 min uppercuts 1 min jab cross 2 uppercuts and move 3 min 1-2's non stop Check out 100 burpees for...