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Body By Belmars Final Results 2019

by | Oct 20, 2019 | Body By Belmars

Congratulations to Angel Coppola for winning Body By Belmars accountability 12 weeks fitness Program. 1) Angel Coppola The first-place winner was Angel Coppola. Angel’s muscle quality went from 50.10 (Good) to 69.45 (Fit), a difference of 19.36 in muscle quality. Angel reduced her body fat from 28.22 to 22.21, a difference of -6.01 in body fat. Angel lost -7.8 pounds on the program. 2) Thomas Schleicher The second-place winner was Thomas Schleicher. Thomas’s muscle quality went from 45.13 (Good) to 57.12 (Good), a difference of 11.99 in muscle quality. Thomas reduced his body fat from 25.43 to 19.47 a difference of -5.96 in body fat. Thomas lost -17.2 pounds on the program. 3) Kathryn Lanza The third-place winner was Kathryn Lanza. Kathryn’s muscle quality went from 50.30 (Good) to 56.32 (Good), a difference of 6.02 in muscle quality. Kathryn reduced her body fat from 29.35 to 25.42 a difference of -3.93 in body fat. Kathryn lost -7.74 pounds on the program. Will You be the next Body By Belmars...

Mrs. Alyssa D’Apice – McKenna

by | Oct 15, 2019 | Body By Belmars, General

Alyssa's final workout before her wedding day. Wishing you a lifetime of love and happiness. Mrs. Alyssa D’Apice – McKenna workout M - 30 Dead Man Burpees R - 25 Push-Ups S - 30 Star Jumps A - 100 Roundhouse Kicks I - 50 Push Kicks Y - 50 Knees S - 30 Star Jumps S - 30 Star Jumps A - 100 Roundhouse Kicks D - 150 Straight Punches A - 100 Roundhouse Kicks P - 150 Hooks I - 50 Jump Lunges C - 75 Side Elbows E - 50 Tuck Jumps M - 30 Deadman Burpees C - 75 Side Elbows K - 5 Sprints E - 50 Tuck Jumps N - 25 1-2's N - 25 1-2's A - 100 Roundhouse...