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Personal Trainer Benefits

by Belmars | Oct 5, 2015 | Body By Belmars, Boxing, General, Ju-Jutsu, Muay Thai Kickboxing, Yoga, Zumba

The Many Benefits of Training with a Personal Trainer Do you want to lose weight but you do not know how to get started? Do you want to learn Muay Thai kickboxing, boxing, martial arts, tennis, and other activities but you are clueless where to begin? In these...

Ice Bucket Challenge

by Belmars | Aug 21, 2014 | General, Videos, Zumba

Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. All of tonight’s proceeds go to the cause. Thank you, Anthony, for nominating us — at Zumba with...

Stronger Everyday!

by Belmars | Aug 4, 2014 | General, Zumba

Get stronger

by Belmars | Mar 17, 2014 | Body By Belmars, Boxing, General, Muay Thai Kickboxing, Zumba

Get stronger @ Belmars

Best Of Westchester 2011 Award Winner

by Belmars | Feb 6, 2014 | Body By Belmars, General, Zumba

Our studio wins kudos once again from Westchester Magazine! We´re excited to pass on the word that, just one year after launching the program, we have been selected as the county´s “Best Zumba” in the 2011 Best of Westchester issue. Visit the article below...

Sick Policy @ Belmars

by Belmars | Feb 6, 2014 | Body By Belmars, Boxing, General, Muay Thai Kickboxing, Zumba

We all get sick from time to time. But should you be working out when feeling under the weather? At Belmars, our policy requires sick students to take time off from the gym until their symptoms have abated. Although it can be tempting to not break an exercise routine,...