General Archives - Page 4 of 38 - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Tai Chi For Parkinsons

by Leon | Feb 19, 2020 | General

Tai Chi for Parkinson's every Monday at 12:30pm with instructor Nicole...

Happy Valentine’s Day

by Leon | Feb 13, 2020 | An old man and 26.2 miles, Body By Belmars, Boxing, Capoeira, General, Ju-Jutsu, Muay Thai Kickboxing, Story, Uncategorized, Videos, Workout of the week (WOW), Yoga, Zumba

Join us at Belmars on Tuesday, October 29 @ 6:45 pm for a FREE workshop that is open to everyone. The workshop will focus not only on shoulder pain but also on common injuries related to sports. Some of the topics covered will include: Shoulder Mobility Shoulder...

Mrs. Alyssa D’Apice – McKenna

by Leon | Oct 15, 2019 | Body By Belmars, General

Alyssa's final workout before her wedding day. Wishing you a lifetime of love and happiness. Mrs. Alyssa D’Apice – McKenna workout M - 30 Dead Man Burpees R - 25 Push-Ups S - 30 Star Jumps A - 100 Roundhouse Kicks I - 50 Push Kicks Y - 50 Knees S - 30 Star Jumps S -...