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COVID-19 virus

by | Mar 15, 2020 | General

At Belmars, the health and wellbeing of all our students and staff is our number one priority. Inlight of the COVID-19 virus, we wanted to let you know of the steps we’re taking to safeguard the health and wellbeing of everyone in the gym. What we are doing: All areas...

Tai Chi Kung-Fu Workshop

by | Mar 5, 2020 | General

Tai Chi Kung-Fu Workshop Qi-Gong for Martial Arts Health with grandmaster Shi Guolin from Shaolin Temple. Date: Saturday, March 7th Time: 3:00pm -...

Injury Prevention Workshop

by | Oct 27, 2019 | General

Join us at Belmars on Tuesday, October 29 @ 6:45 pm for a FREE workshop that is open to everyone. The workshop will focus not only on shoulder pain but also on common injuries related to sports. Some of the topics covered will include: Shoulder Mobility Shoulder...

Mrs. Alyssa D’Apice – McKenna

by | Oct 15, 2019 | Body By Belmars, General

Alyssa's final workout before her wedding day. Wishing you a lifetime of love and happiness. Mrs. Alyssa D’Apice – McKenna workout M - 30 Dead Man Burpees R - 25 Push-Ups S - 30 Star Jumps A - 100 Roundhouse Kicks I - 50 Push Kicks Y - 50 Knees S - 30 Star Jumps S -...