NYCRUNS Frozen Bonsai Half-Marathon
NYCRUNS Frozen Bonsai Half-Marathon Sunday, December 14, 2014 Peter 1:44:02 Kristine 2:03:41Workout Of The Week: Skipping Sets by Peter
WOW: Skipping Sets by Peter Belmar “What you want and what you are cable of achieving are two different things” – Peter Belmar Warm-up 5 minutes Set 1: Jump Rope for 30 seconds followed by: 10 Push-ups 10 Scissors Crunches 10 Back Raises Do this for...Join Belmars in giving back!
Join Belmars in giving back! As the holidays approach, we reflect on the fortunate year we’ve had. We would like to share this sentiment with families who may not have been as fortunate this year. Please join the studio in collecting gifts for our first toy drive....Workout Of The Week: Oli by Peter
WOW: Oli by Peter Belmar “Victory or defeat? It’s all in your head!” – Peter Belmar Warm-up 5 minutes Men: 3 Sets of 10 reps Women: 3 Sets of 5 reps Rest 60 seconds between sets. -Use a narrow under arm grip -Hang yourself off the bar with...Workout Of The Week: fABdomenals (AB workout) by Marissa
Workout Of The Week: fABdomenals (AB workout) by Marissa WOW: fABdomenals (AB workout) by Marissa Ramirez “Suck it up now and you won’t have to suck it in later” – Marissa Ramirez Warm-up/Stretch 100 of each exercise: -Crunches -Flutter Kicks...Happy Thanksgiving from Belmars
Happy Thanksgiving from Belmars to you and your familyBeginners Program
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