WOW: Skipping Sets by Peter Belmar
“What you want and what you are cable of achieving are two different things” – Peter Belmar
Warm-up
5 minutes
Set 1:
Jump Rope for 30 seconds followed by:
10 Push-ups
10 Scissors Crunches
10 Back Raises
Do this for 12 sets with no rest between sets.
Cool down
5 minutes
