Workout Of The Week: fABdomenals (AB workout) by Marissa

WOW: fABdomenals (AB workout) by Marissa Ramirez

“Suck it up now and you won’t have to suck it in later” – Marissa Ramirez


100 of each exercise:
-Flutter Kicks
-1 minute Side Plank (right side)

50 of each exercise:
-Russian Twist
-Heel Touches
-1 minute Elbow Plank

25 of each exercise:
-Mountain Climbers
-Squat Thrust
-Spider mans (plank position, knee to elbow)
-1 minute Side Plank (left)

Yoga cool down  30 seconds each exercise:
-Downward Dog
-Child Pose