[Yoga-of-Westchester] *THIS SUNDAY 11am – CHARITY YOGA FOR THE SHARING COMMUNITY*
Meet us at Belmar’s Gym for a special Yoga for Athletes class at 11:00am on Sunday 12/20. Cost = donation of any of the items listed below. Each donation gets a raffle ticket for a chance to win 1 FREE Private 90 minute Yoga session designed specifically for...Choosing a boxing coach
Being a talented boxer is one thing; the truly difficult thing is finding someone who can unlock all your potential. There are many different types of certifications which a boxing coach can possess and proper training accreditation cannot just be bought online after...Thanksgiving 2015
Brelmars will be closed for Thanksgiving on Thursday, November 26th and Friday, November 27th. Please note: On Saturday, November 28th there is no Circuit Training or Zumba Fitness classes. Have a wonderful and safe Thanksgiving...[Yoga-of-Westchester] FIRST SUNDAY IN NOVEMBER…MAKE IT COUNT…
This Sunday, November 1st is the FIRST day of the month, and our FIRST YOGA CLASS for NOVEMBER! Any special intentions that you have for yourself or those around you for NOVEMBER, whether it be to let go of things that you don’t want to hold onto from October,...Why Running Is Beneficial For A Boxer
Boxing can be quite a solitary sport apart from the endless array of nutritionists and development staff. Running can expose you to a uniquely dedicated subculture. Sharing your own reasons for taking up running with other people and listening to their aspirations can...The Best Foods For Energy
Whether you follow Muay Thai, boxing, Brazilian Ju-Jitsu or MMA, energy levels will make an incredible amount of difference towards your success. Going into a fight feeling at 70%, 80% or even 90% can determine whether you’re...Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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