Workout Of The Week: Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi
“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the...Workout Of The Week: Get Focused!!!!!! by Rhiannon Evans
“Get fit, Get toned, Get strong, Get focused!” – Anonymous Warm up/stretch 5 minutes Complete each exercise for 30 seconds as fast as you can. Complete 3 rounds. -High knees, left and right=1 -Squat thrust -Mountain climbers -Squats -Wide hard...Workout Of The Week: My Little Tabata’s by Peter Belmar
‘You don’t get what you wish for, you get what you work for’ – Anonymous Warm-up 5 minutes Exercises: Dumbbell Thrusters Push-ups Jump Rope with high knees Rules: -Perform each exercise as fast as you can for 20 seconds, explode with each rep....Workout Of The Week: My Minute by Peter Belmar
“Put your head down, focus and fight” – Peter Belmar How many reps can you do in a minute? Perform the following exercises for 1 minute as fast as you can. Warm-up: 5 minutes Exercises: -Pushups -Setups -Burpee Jumps Cool down 5...Beginners Program
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