Workout Of The Week: Sunday Funday by Marissa Ramirez and Sahar Miandoabi

“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift into shoulder press (10) Push up TRX 10 Set 2 Slam ball burpee (10) Weighted curtsey lunge (10 each leg) Squat pulses (30 sec) 3 rounds 1 min plank to end it Cool down 5...

Workout Of The Week: Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi

“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the following exercises. Exercises: -Slam Balls into a Burpee Jumps -Bar Squats with 10 Kickbacks off each leg -Curl-ups -Shoulder Press -Tricep Curls Cool down 5...