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Workout Of The Week: 1000×2 = your workout by Sahar Miandoabi and Julia Limitone

by Belmars | Jul 27, 2015 | General, Workout of the week (WOW)

“Go Big or Go Home…” – Anonymous 6 min warmup – 100 Jump squats – 100 Push-ups – 100 Leg lifts – 100 Pushup plank – 100 Crunches Complete 4 sets 6 min cool...

Workout Of The Week: Sunday Funday by Marissa Ramirez and Sahar Miandoabi

by Belmars | Apr 26, 2015 | General, Workout of the week (WOW)

“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift into shoulder press (10) Push up TRX 10 Set 2 Slam ball burpee (10) Weighted curtsey lunge (10 each leg) Squat pulses (30 sec) 3 rounds 1 min plank to end it Cool down 5...

Workout Of The Week: Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi

by Belmars | Apr 13, 2015 | General, Workout of the week (WOW)

“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the following exercises. Exercises: -Slam Balls into a Burpee Jumps -Bar Squats with 10 Kickbacks off each leg -Curl-ups -Shoulder Press -Tricep Curls Cool down 5...