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Workout Of The Week: 1000×2 = your workout by Sahar Miandoabi and Julia Limitone

by Belmars | Jul 27, 2015 | General, Workout of the week (WOW)

“Go Big or Go Home…” – Anonymous 6 min warmup – 100 Jump squats – 100 Push-ups – 100 Leg lifts – 100 Pushup plank – 100 Crunches Complete  4 sets 6 min cool...

Workout Of The Week: Sunday Funday by Marissa Ramirez and Sahar Miandoabi

by Belmars | Apr 26, 2015 | General, Workout of the week (WOW)

“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift...

Workout Of The Week: Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi

by Belmars | Apr 13, 2015 | General, Workout of the week (WOW)

“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the...

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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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How To Get To Belmars

5 Prospect Avenue in White Plains is a one way street running off Tarrytown Road (Route 119).
Corner of 175 Tarrytown Rd.
We are located in the second business building to your left on the ground floor.

Notable landmarks:
Planned Parenthood Center
Greenburgh Police Station

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