Happy Valentine’s Day
Addict by Peter Belmar The distinctive characteristics of your scent arouse my imagination with hallucinations, without limitations, compulsively hooked on your passion, devoted to your substance, obsessed with intentions. I am an addict, a junkie in your presence, a...Workout Of The Week: I Do Burpees by Peter Belmar
“Nothing worth having is easy” – Peter Belmar Warm-up 5 minutes Items needed: Heavy bag Bag gloves Main sets: – Continues punching for 30 seconds – Do as many burpee jumps as possible in 30 seconds. Do this for 12 sets with no rest...Workout Of The Week: I Do Boxing by Peter Belmar
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up 5 minutes Skipping (Jump Rope): 3 rounds of 3 minutes per round Rest 1 minute between rounds...Workout Of The Week: I Do Kickboxing by Peter Belmar
“Become like water my friend” – Bruce Lee Warm-up 5 minutes Skipping (jump rope): – 30 seconds at a nice steady pace – 30 seconds with high knees (bring your legs up to your chest as high as possible) Do this for 12 sets with no rest...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts TBD
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