“Nothing worth having is easy” – Peter Belmar

5 minutes

Items needed:
Heavy bag
Bag gloves

Main sets:
– Continues punching for 30 seconds
– Do as many burpee jumps as possible in 30 seconds.

Do this for 12 sets with no rest between sets.

Note: hit the bag as fast and as hard as possible, if a bag is not available do air punches.

Cool down
5 minutes