Workout Of The Week: Shadow Box by Peter Belmar
“If it’s not challenging, what’s the point of doing it” – Peter Belmar Warmup 5 minutes Equipment needed: -Timer -A pear of 2lbs hand weights -Your imagination Rules: -Shadow box for 30 seconds with hand weights -Jumping jacks for 30...Workout Of The Week: Rhiannon by Peter Belmar
“If it doesn’t challenge you, it won’t change you” – Anonymous Warmup 5 minutes Info: A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set:...Workout Of The Week: Time Is My Enemy by Peter Belmar
“Wait a minute, let me compose myself” – Peter Belmar Warmup 5 minutes Rules: – Every minute for a total of 12 minutes complete the following set of exercises. – If you complete a set in 40 seconds then rest 20 seconds until the minute...Workout Of The Week: Claire by Peter Belmar
“Take it to the finish line! Victory awaits” – Peter Belmar Warm-up 5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout....Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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