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Workout Of The Week: My Minute by Peter Belmar

by Belmars | Mar 23, 2015 | General, Workout of the week (WOW)

“Put your head down, focus and fight” – Peter Belmar How many reps can you do in a minute? Perform the following exercises for 1 minute as fast as you can. Warm-up: 5 minutes Exercises: -Pushups -Setups -Burpee Jumps Cool down 5...

Workout Of The Week: Shadow Box by Peter Belmar

by Belmars | Mar 15, 2015 | General, Workout of the week (WOW)

“If it’s not challenging, what’s the point of doing it” – Peter Belmar Warmup 5 minutes Equipment needed: -Timer -A pear of 2lbs hand weights -Your imagination Rules: -Shadow box for 30 seconds with hand weights -Jumping jacks for 30...

Workout Of The Week: Rhiannon by Peter Belmar

by Belmars | Mar 9, 2015 | General, Workout of the week (WOW)

“If it doesn’t challenge you, it won’t change you” – Anonymous Warmup 5 minutes Info: A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set:...

Workout Of The Week: Time Is My Enemy by Peter Belmar

by Belmars | Mar 1, 2015 | General, Workout of the week (WOW)

“Wait a minute, let me compose myself” – Peter Belmar Warmup 5 minutes Rules: – Every minute for a total of 12 minutes complete the following set of exercises. – If you complete a set in 40 seconds then rest 20 seconds until the minute...

Workout Of The Week: Claire by Peter Belmar

by Belmars | Feb 22, 2015 | General, Workout of the week (WOW)

“Take it to the finish line! Victory awaits” – Peter Belmar Warm-up 5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout....
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How To Get To Belmars

5 Prospect Avenue in White Plains is a one way street running off Tarrytown Road (Route 119).
Corner of 175 Tarrytown Rd.
We are located in the second business building to your left on the ground floor.

Notable landmarks:
Planned Parenthood Center
Greenburgh Police Station

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