“Wait a minute, let me compose myself” – Peter Belmar

5 minutes

– Every minute for a total of 12 minutes complete the following set of exercises.

– If you complete a set in 40 seconds then rest 20 seconds until the minute restarts (the faster you complete each set the more rest you get).

– If you fail to complete the set in a minute then just restart from the first exercise when the minute restarts and try again to complete the set.

– If fatigue sets in and you continue to fail to complete a set after 6 minutes, reduce the reps to 6.

8 Medicine Ball Slams (20 lbs ball)
8 Box Jumps (box height 20”)
8 Jumping Jacks

Cool Down
5 minutes