by Belmars | May 25, 2015 | General, Workout of the week (WOW)
“It does not matter how slowly you go as long as you do not stop” – Confucius Warm up 5 minutes Perform 3 sets of 10 reps each exercise. Rest 10 seconds between each exercise. Exercise: – Pull ups – Bar dips – Triceps dips –...
by Belmars | May 10, 2015 | General, Workout of the week (WOW)
“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up 5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes....
by Belmars | Apr 26, 2015 | General, Workout of the week (WOW)
“Vipers, something to be feared!” – Lincoln Boney Warm up 5 minutes Exercises: -Pull ups -Tricep dips on chair or bench -Box jumps -1 Mile Run Perform 3 sets of 10 reps with 10 seconds rest between each exercise followed by a 1 mile run on road or...
by Belmars | Apr 19, 2015 | General, Workout of the week (WOW)
“Win every second of every minute of every round” – Peter Belmar Warmup 5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises: -Star Jumps -Pushups -Sit ups Do this for 3 sets No rest between sets Cool down 5...
by Belmars | Mar 29, 2015 | General, Workout of the week (WOW)
‘You don’t get what you wish for, you get what you work for’ – Anonymous Warm-up 5 minutes Exercises: Dumbbell Thrusters Push-ups Jump Rope with high knees Rules: -Perform each exercise as fast as you can for 20 seconds, explode with each rep....