by Leon | Jul 24, 2017 | Boxing, Videos
by Belmars | Aug 31, 2015 | General, Workout of the week (WOW)
“Use only that which works, and take it from any place you can find it” – Bruce Lee Warm up 5 minutes Rules: – 10 exercises – 1 set – 10 reps each exercise See how fast you can complete the set Exercises: 1) Squat jumps 2) Pushups...
by Belmars | Aug 24, 2015 | General, Workout of the week (WOW)
Wram up 5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10...
by Belmars | Jul 13, 2015 | General, Workout of the week (WOW)
“When the student is ready, the Master appears” – Buddhist Proverb Warm up 5 minutes Circuit: 3 x 3 rounds with 30 seconds rest between each round. 3 sets of the following exercises 30 reps each with no rest between exercises or sets. – Air squats...
by Belmars | Jul 6, 2015 | General, Workout of the week (WOW)
“I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius Warm up 5 minutes Rules: – 12 sets – Do each exercise for 20 seconds as fast as you can –...