Workout Of The Week: 10 by Peter Belmar
“Use only that which works, and take it from any place you can find it” – Bruce Lee Warm up 5 minutes Rules: – 10 exercises – 1 set – 10 reps each exercise See how fast you can complete the set Exercises: 1) Squat jumps 2) Pushups 3) Squat thrust 4) Sit-ups 5) Bicycles 6) Burpee jumps 7) Tuck jumps 8) Dips 9) Pull-ups 10) Superman Cool down 5...Workout Of The Week: Blast by Peter Belmar
Wram up 5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10 seconds between sets. Complete 8 sets. Tip: If you don’t have use of a heavy bag do air punches. Box jumps: Complete as many box jumps as you can in 20 seconds rest for 10 seconds between sets. Complete 8 sets. Cool down 5...Workout Of The Week: Nonfat by Peter Belmar
“When the student is ready, the Master appears” – Buddhist Proverb Warm up 5 minutes Circuit: 3 x 3 rounds with 30 seconds rest between each round. 3 sets of the following exercises 30 reps each with no rest between exercises or sets. – Air squats – Sit ups – Pushups Cool down 5...Workout Of The Week: Good Luck by Peter Belmar
“I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius Warm up 5 minutes Rules: – 12 sets – Do each exercise for 20 seconds as fast as you can – Rest 10 seconds between each set Exercise: – Skipping (jump rope) with high knees – Tuck Jumps – Squat Thrust Cool down 5...Beginners Program
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