by Belmars | Mar 15, 2015 | General, Workout of the week (WOW)
“If it’s not challenging, what’s the point of doing it” – Peter Belmar Warmup 5 minutes Equipment needed: -Timer -A pear of 2lbs hand weights -Your imagination Rules: -Shadow box for 30 seconds with hand weights -Jumping jacks for 30...
by Belmars | Mar 9, 2015 | Body By Belmars, General
Forget being skinny…we’re training to be fit
by Belmars | Mar 9, 2015 | General, Workout of the week (WOW)
“If it doesn’t challenge you, it won’t change you” – Anonymous Warmup 5 minutes Info: A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set:...
by Belmars | Feb 22, 2015 | General, Workout of the week (WOW)
“Take it to the finish line! Victory awaits” – Peter Belmar Warm-up 5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout....
by Belmars | Feb 15, 2015 | Body By Belmars, General
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” – Marianne Williamson Warm-up 5 minutes How many can you do in 60 seconds? Rules: 4 exercises – 3 sets No rest between exercises Rest for 60...