by Belmars | Feb 8, 2015 | General, Workout of the week (WOW)
“Nothing worth having is easy” – Peter Belmar Warm-up 5 minutes Items needed: Heavy bag Bag gloves Main sets: – Continues punching for 30 seconds – Do as many burpee jumps as possible in 30 seconds. Do this for 12 sets with no rest...
by Belmars | Jan 11, 2015 | General
“Become like water my friend” – Bruce Lee Warm-up 5 minutes Skipping (jump rope): – 30 seconds at a nice steady pace – 30 seconds with high knees (bring your legs up to your chest as high as possible) Do this for 12 sets with no rest...