Workout Of The Week: BurnOut by Marissa Ramirez
“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up 5 minutes Rules: – 3 Sets – No rest between each exercise or sets Exercises: – 2 Minutes of jump rope – 10 Slam balls with 30lb slam ball – 10 Burpee jumps – 10 Sumo squats with 30lb slam ball Cool down 5...Workout Of The Week: Getting to the core of your problems by Julia Limitone
“Your only as strong as your weakest player” – Anonymous Warmup: Mimic skipping rope for 3 minutes Stretch: 3 minutes Circuit: 4 sets of 25 reps continuously as fast as you can: – Jumping jacks – Regular Push ups – Crunches (any way you like it) – Plank jacks – High knees – Triangle push ups – Butt kicks – Bicycle crunches – Sumo squats – Burpees – Russian twists (sitting down) – Jump squats Cool down: Mimic skipping rope 3 minutes Stretch 3...Workout Of The Week: Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi
“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the following exercises. Exercises: -Slam Balls into a Burpee Jumps -Bar Squats with 10 Kickbacks off each leg -Curl-ups -Shoulder Press -Tricep Curls Cool down 5...Workout Of The Week: My Minute by Peter Belmar
“Put your head down, focus and fight” – Peter Belmar How many reps can you do in a minute? Perform the following exercises for 1 minute as fast as you can. Warm-up: 5 minutes Exercises: -Pushups -Setups -Burpee Jumps Cool down 5...Beginners Program
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