by Leon | Aug 14, 2017 | Muay Thai Kickboxing
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by Belmars | Jun 15, 2015 | General, Workout of the week (WOW)
“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up 5 minutes Rules: – 3 Sets – No rest between each exercise or sets Exercises: – 2 Minutes of jump rope – 10 Slam balls with 30lb slam ball – 10 Burpee jumps – 10 Sumo squats with 30lb slam ball Cool down 5...
by Belmars | Jun 8, 2015 | General, Workout of the week (WOW)
“Your only as strong as your weakest player” – Anonymous Warmup: Mimic skipping rope for 3 minutes Stretch: 3 minutes Circuit: 4 sets of 25 reps continuously as fast as you can: – Jumping jacks – Regular Push ups – Crunches (any way you like it) – Plank jacks – High knees – Triangle push ups – Butt kicks – Bicycle crunches – Sumo squats – Burpees – Russian twists (sitting down) – Jump squats Cool down: Mimic skipping rope 3 minutes Stretch 3...
by Belmars | Apr 13, 2015 | General, Workout of the week (WOW)
“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the following exercises. Exercises: -Slam Balls into a Burpee Jumps -Bar Squats with 10 Kickbacks off each leg -Curl-ups -Shoulder Press -Tricep Curls Cool down 5...
by Belmars | Mar 23, 2015 | General, Workout of the week (WOW)
“Put your head down, focus and fight” – Peter Belmar How many reps can you do in a minute? Perform the following exercises for 1 minute as fast as you can. Warm-up: 5 minutes Exercises: -Pushups -Setups -Burpee Jumps Cool down 5...