Training To Be Fit
Forget being skinny…we’re training to be fitWorkout Of The Week: Rhiannon by Peter Belmar
“If it doesn’t challenge you, it won’t change you” – Anonymous Warmup 5 minutes Info: A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set:...Workout Of The Week: Claire by Peter Belmar
“Take it to the finish line! Victory awaits” – Peter Belmar Warm-up 5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout....Workout Of The Week: Get Stronger by Peter Belmar
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” – Marianne Williamson Warm-up 5 minutes How many can you do in 60 seconds? Rules: 4 exercises – 3 sets No rest between exercises Rest for 60...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, June 1st
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