Workout Of The Week: Rhiannon by Peter Belmar
“If it doesn’t challenge you, it won’t change you” – Anonymous Warmup 5 minutes Info: A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set:...Workout Of The Week: Time Is My Enemy by Peter Belmar
“Wait a minute, let me compose myself” – Peter Belmar Warmup 5 minutes Rules: – Every minute for a total of 12 minutes complete the following set of exercises. – If you complete a set in 40 seconds then rest 20 seconds until the minute...2015 Club Trip to Thailand
This year’s club trip will be to Thailand in August. We will be going to Bangkok, Phuket and Koh Tao training at some of the top gyms in Thailand, shopping, sightseeing and relaxing. Please see Peter if you’re interested in coming. ...Workout Of The Week: Claire by Peter Belmar
“Take it to the finish line! Victory awaits” – Peter Belmar Warm-up 5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout....Workout Of The Week: Get Stronger by Peter Belmar
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” – Marianne Williamson Warm-up 5 minutes How many can you do in 60 seconds? Rules: 4 exercises – 3 sets No rest between exercises Rest for 60...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Jan 11, 2026
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