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With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

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Group Fitness

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Nullam ut ornare eros. Praesent orci velit, tincidunt eget pulvinar sed, cursus et turpis. Nunc at blandit sapien, vel venenatis velit. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis vitae eros diam. Sed orci ligula, finibus eu ultrices ut, pharetra in ex. Cras vitae nulla vitae nulla laoreet sagittis.

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Workout Of The Week: 12 Days Of Christmas by Rhiannon Evans

"On the First day of Christmas my true love sent to me a partridge in a pear tree" - Christmas Carol The exercises are executed like the song, 12 days of Christmas. You complete 12 rounds, adding an exercise each round. The number before each one is how many you will...

NYCRUNS Frozen Bonsai Half-Marathon

NYCRUNS Frozen Bonsai Half-Marathon Sunday, December 14, 2014 Peter 1:44:02 Kristine 2:03:41

Workout Of The Week: Skipping Sets by Peter

WOW: Skipping Sets by Peter Belmar "What you want and what you are cable of achieving are two different things" - Peter Belmar Warm-up 5 minutes Set 1: Jump Rope for 30 seconds followed by: 10 Push-ups 10 Scissors Crunches 10 Back Raises Do this for 12 sets with no...

Join Belmars in giving back!

Join Belmars in giving back! As the holidays approach, we reflect on the fortunate year we’ve had. We would like to share this sentiment with families who may not have been as fortunate this year. Please join the studio in collecting gifts for our first toy drive....

Workout Of The Week: Oli by Peter

WOW: Oli by Peter Belmar "Victory or defeat? It's all in your head!" - Peter Belmar Warm-up 5 minutes Men: 3 Sets of 10 reps Women: 3 Sets of 5 reps Rest 60 seconds between sets. -Use a narrow under arm grip -Hang yourself off the bar with arms fully extended. -Pull...

Workout Of The Week: fABdomenals (AB workout) by Marissa

Workout Of The Week: fABdomenals (AB workout) by Marissa WOW: fABdomenals (AB workout) by Marissa Ramirez "Suck it up now and you won't have to suck it in later" - Marissa Ramirez Warm-up/Stretch 100 of each exercise: -Crunches -Flutter Kicks -V-ups -1 minute Side...

Happy Thanksgiving from Belmars

Happy Thanksgiving from Belmars to you and your family

Happy Thanksgiving

Belmars will be closed on Thursday, November 27th and Friday, November 28th for the Thanksgiving holidays. Happy Thanksgiving

Workout Of The Week: Margaret the next level by Sahar

WOW: Margaret the next level by Sahar Miandoabi "Take care of your body. It's the only place you have to live" - Jim Rohn 3-5 min warm up Main set: Repeat and decrease by 5 each time until you get down to 5 repetition of each exercise. 25 Jumping Jacks 25 Push-ups 25...

Tri-State Spartan Sprint race 2015

Event: Tri-State Spartan Sprint race Date: Saturday, May 30th 2015 Time: 11:15am – 12:45pm Team name: To Hell & Back If you haven't registered yet, you can register and join the team for proffered start time of 11:15am – 12:45pm ...