Workout Of The Week: I Do Abs by Peter Belmar
“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up 5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes....Workout Of The Week: Edward by Peter Belmar
“Vipers, something to be feared!” – Lincoln Boney Warm up 5 minutes Exercises: -Pull ups -Tricep dips on chair or bench -Box jumps -1 Mile Run Perform 3 sets of 10 reps with 10 seconds rest between each exercise followed by a 1 mile run on road or...Workout Of The Week: Skipping Circuit by Peter Belmar
“Win every second of every minute of every round” – Peter Belmar Warmup 5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises: -Star Jumps -Pushups -Sit ups Do this for 3 sets No rest between sets Cool down 5...Workout Of The Week: My Little Tabata’s by Peter Belmar
‘You don’t get what you wish for, you get what you work for’ – Anonymous Warm-up 5 minutes Exercises: Dumbbell Thrusters Push-ups Jump Rope with high knees Rules: -Perform each exercise as fast as you can for 20 seconds, explode with each rep....Beginners Program
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