Abs workout Archives - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Personal Trainer Benefits

by Belmars | Oct 5, 2015 | Body By Belmars, Boxing, General, Ju-Jutsu, Muay Thai Kickboxing, Yoga, Zumba

The Many Benefits of Training with a Personal Trainer Do you want to lose weight but you do not know how to get started? Do you want to learn Muay Thai kickboxing, boxing, martial arts, tennis, and other activities but you are clueless where to begin? In these...

Workout Of The Week: I Do Abs by Peter Belmar

by Belmars | May 10, 2015 | General, Workout of the week (WOW)

“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up 5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes....