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White Plains Half-Marathon results

by Belmars | Oct 13, 2014 | General

Westchester Running Festival White Plains Half-Marathon Sunday, October 12th 2014 Results: Peter Belmar (01:39:17) Toni Mafes (02:14:56) Next stop TCS New York City marathon

Workout Of The Week: Sunshine

by Belmars | Oct 12, 2014 | General, Workout of the week (WOW)

WOW: Sunshine by Toni “Challenges are what defines us” – Anonymous Warm up 5 minutes Do each exercise for 1 minute. -Jumping jacks -Push ups -Jogging in place high knees -Push ups -Jump lunges -Push ups -Mountain climbers -Push ups -Star jumps -Push...

I Do It For The Challenge

by Belmars | Oct 7, 2014 | Boxing, General, Videos

Belmars I do it for the challenge video

Merrell Down & Dirty Obstacle Race

by Belmars | Oct 5, 2014 | Body By Belmars, General

Merrell Down & Dirty Obstacle Race Sunday, October 5th 2014 with Peter Belmar, Liz Donohue, Sidney Turner and Madeline Soto ...

Workout Of The Week: 3 Sets

by Belmars | Oct 5, 2014 | General, Workout of the week (WOW)

WOW: 3 Sets by Peter “It’s not about being the best, it’s about doing your best” – Belmars Rules: No resting between sets. Warm-up 5 minutes Set 1: -Jump rope 3 minutes -Single arm Kettlebell swing (1 minute each arm) Set 2: -Jump rope 3...