Zumba Birthday 2015
Zumba Birthday 2015 We’re celebrating another great year and this time it’s Mardi Gras themed! Dress to impress and prepare for an awesome morning of dance ♥ Saturday, May 9 @ 9:00am – 11:00am Zumba with Christine, 5 Prospect Ave, White Plains, 10607 ...Workout Of The Week: Sunday Funday by Marissa Ramirez and Sahar Miandoabi
“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift...Workout Of The Week: Edward by Peter Belmar
“Vipers, something to be feared!” – Lincoln Boney Warm up 5 minutes Exercises: -Pull ups -Tricep dips on chair or bench -Box jumps -1 Mile Run Perform 3 sets of 10 reps with 10 seconds rest between each exercise followed by a 1 mile run on road or...Beginners Muay Thai Kickboxing Graduation Class
April 2015 – Beginners Muay Thai Kickboxing & Fitness Graduation Class.Workout Of The Week: Skipping Circuit by Peter Belmar
“Win every second of every minute of every round” – Peter Belmar Warmup 5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises: -Star Jumps -Pushups -Sit ups Do this for 3 sets No rest between sets Cool down 5...Beginners Program
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