WOW: Rise and Shine
WOW: Rise and Shine by Julia 3 min warmup 2 sets for 30 seconds each: Straight punches Front kicks Hooks Rear kicks Upper cuts Squat/side kick (alternating legs) 25 of each straight, no breaks: -Regular push-ups (hands shoulder width apart -Crunches -Triangle push-up...WOW: Burpees Tabata
WOW: Burpees Tabata by Peter Warm-up 5 – 10 minutes Complete as many burpee jumps as possible in 20 seconds for 8 sets. Rules: – Complete 8 sets – Each set last 20 seconds – Rest 10 seconds between sets – Do as many burpee jumps as you can in...WOW: Booty by Belmars
WOW: Booty by Belmars by Toni Warm-up 5 – 10 minutes 100 sit-ups any style 1 minute of each exercise for 3 rounds: Lunges Donkey Kicks off each leg Star Jumps Hip Lifts (lay on the floor and lift your hips to the ceiling) Wall Sits (hips in line with your knees) 100...Obstacles by Peter Belmar
There is one drawback to success! Motivation. There once was a young man who longed to be successful, and although he was capable of achieving his goal, there was an obstacle in his path—a brick wall! And he could not find a way through it; therefore, he decided to go...WOW: Skip
Workout of the week (WOW) WOW: Skip by Peter Warm-up 5 – 10 minutes Skipping (jump rope) 12 – 25 minutes 100 roundhouse kicks (right leg) on heavy bag or air kicks 100 roundhouse kicks (left leg) on heavy bag or air kicks 100 push kick on heavy bag or air kicks...WOW: Snow Storm
WOW: Snow storm by Rhiannon 30 seconds each exercise 3 sets – Jumping Jacks – Push-ups – Burpees – Scissors crunch – Star jumps – Squat thrusts – Bicycles –...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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