WOW: Burpees Tabata by Peter
Warm-up
5 – 10 minutes
Complete as many burpee jumps as possible in 20 seconds for 8 sets.
Rules:
– Complete 8 sets
– Each set last 20 seconds
– Rest 10 seconds between sets
– Do as many burpee jumps as you can in each set
Warm-down
5 – 10 minutes
