Workout Of The Week: Shadow Box by Peter Belmar
“If it’s not challenging, what’s the point of doing it” – Peter Belmar Warmup 5 minutes Equipment needed: -Timer -A pear of 2lbs hand weights -Your imagination Rules: -Shadow box for 30 seconds with hand weights -Jumping jacks for 30...Training To Be Fit
Forget being skinny…we’re training to be fitWorkout Of The Week: Rhiannon by Peter Belmar
“If it doesn’t challenge you, it won’t change you” – Anonymous Warmup 5 minutes Info: A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set:...Workout Of The Week: Time Is My Enemy by Peter Belmar
“Wait a minute, let me compose myself” – Peter Belmar Warmup 5 minutes Rules: – Every minute for a total of 12 minutes complete the following set of exercises. – If you complete a set in 40 seconds then rest 20 seconds until the minute...2015 Club Trip to Thailand
This year’s club trip will be to Thailand in August. We will be going to Bangkok, Phuket and Koh Tao training at some of the top gyms in Thailand, shopping, sightseeing and relaxing. Please see Peter if you’re interested in coming. ...Workout Of The Week: Claire by Peter Belmar
“Take it to the finish line! Victory awaits” – Peter Belmar Warm-up 5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout....Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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