Boxing Gym Spars with Coronavirus Lockdown
Check out the article on Belmars where owner Peter Belmar has this to say about re-opening and the current pandemic: “I'll be there fighting until the last bell,” Belmar told FOX Business. “And I'm not going to quit halfway. I'm going to see the fight to get to the end.” - Peter Belmar...Look On The Bright Side Of Life
Warm-up 1,000 sit-ups 5 x 2 rounds of shadowboxing Tabata - burpees...Workout with Peter
Workout with Peter - Look On The Bright Side Of Life Workout for Monday, April 6th, at 6:45 pm. We're live again for our weekly online workout class. Message Peter for the password for class and workout with the old man. Workout info: Rule 1: 1) Wait for the count 2) Stay with the count 3) Keep up with the count Here is our plank song, let's try and follow along https://youtu.be/SJUhlRoBL8M Rule 2: 1) You're not allowed to get tired or quit. 2) You only stop when the old man says to stop. Good...Home Work Out Of The Day!
https://www.belmars.com/wp-content/uploads/2020/03/belmars-workout1.mp4 Home work out of the day!! ??? Don't forget to send us your videos of you doing the work out so we can feature them on our page! Let's keep mural high and the Belmars family strong! #belmarsstrong ??? Check in: 100 jumping Jack's 1 min jab 1 min jab and move 1 min jab cross 1 min jab cross and move 1 min hooks 1 min jab cross hook and move 1 min uppercuts 1 min jab cross 2 uppercuts and move 3 min 1-2's non stop Check out 100 burpees for...COVID-19 virus
At Belmars, the health and wellbeing of all our students and staff is our number one priority. Inlight of the COVID-19 virus, we wanted to let you know of the steps we’re taking to safeguard the health and wellbeing of everyone in the gym. What we are doing: All areas of the gym, including light switches, doorknobs, handles, sinks, bags, mats, gloves, weights, and equipment, are cleaned, mopped, and disinfected daily. What you can do: Upon entering the gym, please Wash your hands. Wash your hands frequently and thoroughly for at least 20 seconds with soap and water Hand sanitizer is available in each area of the gym for your usage Avoid handshakes and high fives Avoid touching your face, eyes, and mouth Cough or sneeze into a tissue or your sleeve, and wash your hands immediately After each class: Spray and sanitizer hand mitts, kick pads, gloves, and protective gear Wash and sanitize your hands Avoid coming to the gym: If you’re sick If you have been in contact with an infected person, traveled abroad to a country of high risk and high level of the outbreak of the COVID-19...Tai Chi Kung-Fu Workshop
Tai Chi Kung-Fu Workshop Qi-Gong for Martial Arts Health with grandmaster Shi Guolin from Shaolin Temple. Date: Saturday, March 7th Time: 3:00pm -...Beginners Program
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