Workout Of The Week: Ed by Peter Belmar
“It does not matter how slowly you go as long as you do not stop” – Confucius Warm up 5 minutes Perform 3 sets of 10 reps each exercise. Rest 10 seconds between each exercise. Exercise: – Pull ups – Bar dips – Triceps dips –...Belmars closed for Memorial Day
Belmars will be closed on Sunday, May 24th and Monday, May 25th. Have a wonderful and safe holiday weekend.Workout Of The Week: Triple Threat… by Marissa Ramirez
“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch: 5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms:...Workout Of The Week: I Do Abs by Peter Belmar
“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up 5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes....Zumba Birthday 2015
Zumba Birthday 2015 We’re celebrating another great year and this time it’s Mardi Gras themed! Dress to impress and prepare for an awesome morning of dance ♥ Saturday, May 9 @ 9:00am – 11:00am Zumba with Christine, 5 Prospect Ave, White Plains, 10607 ...Workout Of The Week: Sunday Funday by Marissa Ramirez and Sahar Miandoabi
“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift...Beginners Program
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