Workout Of The Week: Triple Threat… by Marissa Ramirez
“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch: 5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms:...Workout Of The Week: I Do Abs by Peter Belmar
“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up 5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes....Zumba Birthday 2015
Zumba Birthday 2015 We’re celebrating another great year and this time it’s Mardi Gras themed! Dress to impress and prepare for an awesome morning of dance ♥ Saturday, May 9 @ 9:00am – 11:00am Zumba with Christine, 5 Prospect Ave, White Plains, 10607 ...Workout Of The Week: Sunday Funday by Marissa Ramirez and Sahar Miandoabi
“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min) 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 each) Dead lift...Workout Of The Week: Edward by Peter Belmar
“Vipers, something to be feared!” – Lincoln Boney Warm up 5 minutes Exercises: -Pull ups -Tricep dips on chair or bench -Box jumps -1 Mile Run Perform 3 sets of 10 reps with 10 seconds rest between each exercise followed by a 1 mile run on road or...Beginners Muay Thai Kickboxing Graduation Class
April 2015 – Beginners Muay Thai Kickboxing & Fitness Graduation Class.Beginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Sun, Sept 7th
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