Workout of the week (WOW)
WOW: Morning by Peter
Warm-up
5 – 10 minutes
100 push-ups
10 sets of 10 reps
Rest 5 seconds between each set
100 sit-ups using any sit-up format to your liking
100 air squats
1-3 miles run on road or treadmill
Warm-down
5 – 10 minutes
