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Workout Of The Week: Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi

by | Apr 13, 2015 | General, Workout of the week (WOW)

“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup 5 minutes Rules: -Complete 5 sets. -Rest for 30 seconds between sets. -Complete 10-reps of each of the following exercises. Exercises: -Slam Balls into a Burpee Jumps -Bar Squats with 10 Kickbacks off each leg -Curl-ups -Shoulder Press -Tricep Curls Cool down 5...