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Workout Of The Week: Time Is My Enemy by Peter Belmar

by | Mar 1, 2015 | General, Workout of the week (WOW)

“Wait a minute, let me compose myself” – Peter Belmar Warmup 5 minutes Rules: – Every minute for a total of 12 minutes complete the following set of exercises. – If you complete a set in 40 seconds then rest 20 seconds until the minute restarts (the faster you complete each set the more rest you get). – If you fail to complete the set in a minute then just restart from the first exercise when the minute restarts and try again to complete the set. – If fatigue sets in and you continue to fail to complete a set after 6 minutes, reduce the reps to 6. Set: 8 Medicine Ball Slams (20 lbs ball) 8 Box Jumps (box height 20”) 8 Jumping Jacks Cool Down 5...