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Workout Of The Week: Time Is My Enemy by Peter Belmar

by Belmars | Mar 1, 2015 | General, Workout of the week (WOW)

“Wait a minute, let me compose myself” – Peter Belmar Warmup 5 minutes Rules: – Every minute for a total of 12 minutes complete the following set of exercises. – If you complete a set in 40 seconds then rest 20 seconds until the minute...