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Workout Of The Week: The Joy Of Fitness by Peter Belmar

by Belmars | Jan 4, 2015 | General

“A person determined can accomplish many things” – Peter Belmar Items needed: – Pen or pencil – Notebook or a piece of paper Task: Write down a fitness goal you hope to accomplish in 2015. Rules: – State the conditions for your goal...

Workout Of The Week: X-Strength by Peter Belmar

by Belmars | Dec 28, 2014 | Body By Belmars, General

“Own the movement, make it apart of yourself’ – Peter Belmar 3 Sets of 10 reps each exercise Rest 1 minute between sets Warm-up 5 minutes -Squats -Deadlift -Bench press -Shoulder press Cool down 5...
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How To Get To Belmars

5 Prospect Avenue in White Plains is a one way street running off Tarrytown Road (Route 119).
Corner of 175 Tarrytown Rd.
We are located in the second business building to your left on the ground floor.

Notable landmarks:
Planned Parenthood Center
Greenburgh Police Station

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