914-426-0359 admin@belmars.com

Fitness Benefits of Jump Rope

by | Sep 8, 2015 | Boxing, General

Fitness Benefits of Jump Rope If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio...