by Leon | Aug 5, 2018 | Boxing, General, Muay Thai Kickboxing
Our motto: Make Them Miss Make Them...
by Leon | Jan 23, 2017 | General
We all get sick from time to time. But should you be working out when feeling under the weather? At Belmars, our policy requires sick students to take time off from the gym until their symptoms have abated. Although it can be tempting to not break an exercise routine,...
by Leon | Dec 6, 2016 | Boxing, General, Muay Thai Kickboxing
My 3 trainers now immortalise @ Belmars Lincoln Boney my Muay Thai coach and mentor founder of the Vipers gym. Mick Carney MBE (1935 - 2011) head boxing coach at Fitzroy Lodge Amatuer Boxing Club. Billy Webster (1926 - 2011) boxing coach at Fitzroy Lodge boxing...
by Belmars | Aug 24, 2015 | General, Workout of the week (WOW)
Wram up 5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10...
by Belmars | Aug 10, 2015 | General, Workout of the week (WOW)
“Finish Him:” – Mortal Combat Warmup 3 minutes 10 to 1 for each exercise. (10 Push ups, 10 Lunges, 9 Push ups, 9 Lunges etc) – Push ups – Lunges (alternating legs) – Jumping jacks – Fire hydrants – Regular crunches...