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Workout Of The Week: Get Stronger by Peter Belmar

by | Feb 15, 2015 | Body By Belmars, General

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” –   Marianne Williamson Warm-up 5 minutes How many can you do in 60 seconds? Rules: 4 exercises – 3 sets No rest between exercises Rest for 60 seconds after each set Keep a record of the total reps completed for each exercise in each set Exercises: – Air Squats – Pushups – Sit-ups – Burpees Sequence: 1st set: Perform as many reps as possible for each exercises in 60 seconds. 2nd set: come down by 5 reps for each exercise from the 1st set totals. 3rd set: try and beat your 1st set totals. Cool down 5...