Workout Of The Week: Shoveling Workout by Rhiannon Evans
“Lazy and unfit is attractive….no one ever!” – Rhiannon Evans Wram-up 5 minutes *Instead of bending at the waist, squat every time you go to scoop snow. *Lunge instead of walking. * Break every 20 minutes and do 20 shoulder presses with the...Workout Of The Week: Snowed-In/Snow Day Workout by Rhiannon Evans
“The only bad workout is the one you didn’t do” – Rhiannon Evans. Warm-up: 1 minute run in place. 1 minute jumping jacks. Repeat for a total of 6 minutes. Main sets: 20 of each exercise, 3 sets. *Lunges-alternating legs. If you have stairs...Workout Of The Week: I Do Boxing by Peter Belmar
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up 5 minutes Skipping (Jump Rope): 3 rounds of 3 minutes per round Rest 1 minute between rounds...Workout Of The Week: Burn Baby Burn by Jennifer
WOW: Burn Baby Burn by Jennifer Derrick “Don’t wish for it, work for it” – Jillian Michaels Warm-up: 30 seconds, repeat 3 times Squats High Knees Main workout: repeat 5 times 50 Jumping Jacks 40 Crunches 30 Squats 20 Push-ups 10 Burpees Cool...Workout Of The Week: 24 Min Ebola Blaster
WOW: 24 Min Ebola Blaster by Julia Limitone “The weak die out and the strong will survive, and will live on forever” – Anne Frank Warm-up: 30 seconds 3x Run in place Jumping Jacks Circuit: 30 seconds each exercise, complete 3 sets. 1. Straight...Beginners Program
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