Open Sparring @ Belmars

Has your girlfriend been nagging you all week? Does your lazy boyfriend refuse to clean up after himself? Is your obnoxious boss poking at your very last nerve? If you answered “YES” to any of these questions, then we have the perfect solution for you. Come join our...

Going Hard-Core

By Diane Weintraub Pohl Published May 25, 2011 Muay Thai KickFit, Belmars Martial Arts & Fitness Two minutes into the jump rope warm-up, and I know I´m in trouble. We´re jumping in place, one minute slow, one fast, and by the end of the second minute I´m sucking...